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Therapy for Teens

INTRODUCTION

Therapy for teens at Human to the Fullest provides a safe and supportive space for adolescents to navigate the challenges of school, social pressures, and the transition to young adulthood. Sessions are tailored to help build essential skills for self-exploration and personal growth.

HUMAN ✹

HUMAN ✹

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Curious about teen therapy?

We know it can sound scary. Life throws a lot at us between school, social pressure, and the transition from childhood to teenage years to young adulthood. It can feel like a lot to handle. Therapy can serve as a constant space of re-centering and self-exploration. 

While therapy might seem a bit intimidating, it’s really a place for you to build skills to navigate the seasons of life. With your therapist supporting you, you’ll uncover how to embrace the person you are becoming and move authentically toward your future.

Therapy can help…

IF YOU’RE STRUGGLING WITH:

✗ Academic pressure and stress

✗ Social anxiety or peer relationships

✗ Identity and self-esteem issues

✗ Family dynamics and communication

✗ Coping with life transitions

✗ Self-regulation or emotional well-being

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Human to the fullest submark
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The benefit of seeking therapy as a teenager.

✹ Embrace Your Personal Growth

✹ Develop Essential Life Skills for Resilience

✹ Cultivate Healthy Self-Regulation Techniques

✹ Get Support Navigating Social Pressures

✹ Build A Strong Foundation for Your Future

Therapy for teens virtual session in a modern office space with plants.

How therapy for teens works…

Our approach involves a combination of techniques and skills tailored to each teen's unique needs. From cognitive-behavioral strategies to mindfulness exercises, our therapists use evidence-based methods to support teens in their journey of self-discovery and personal development.

If you feel ready for support in taking courageous steps toward your future potential, join one of our therapists for a consultation.

“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”

COURTNEY
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Frequently Asked Questions

  • Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.

  • Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!

  • We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.

  • I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.

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Therapy Provider

VANESSA VALDEZ
LPC-A

Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.

Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.

TO THE FULLEST ✹

TO THE FULLEST ✹