Therapy for Panic
INTRODUCTION
Therapy for panic is all about finding practical ways to deal with those intense feelings of anxiety. In these personalized sessions, you'll figure out what sets off your panic, learn how to cope with it, and pick up relaxation techniques to help you manage your symptoms.
HUMAN ✹
HUMAN ✹
What is therapy for panic?
Feeling like life is spinning out of control is a challenging experience. However, reaching out for a helping hand can make a significant difference. Panic often manifests as sudden waves of fear and anxiety that can be overwhelming, making it difficult to find solid ground. Fortunately, therapy serves as an anchor, providing the support needed to find calm amidst the chaos and reclaim control over your life.
When your heart is racing and it feels like your mind won't calm down, therapy equips you with the tools to ease these overwhelming feelings and find peace. Through regular therapy sessions, you'll gain the skills to manage your symptoms, identify triggers, and develop personalized coping strategies tailored to your specific needs.
Therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Sudden waves of fear and anxiety
✗ Racing heart and inability to calm
✗ Challenging negative thought patterns
✗ Developing copying strategies
The benefit of seeking therapy for panic.
✹ Understand and manage panic attack triggers
✹ Learn techniques to prevent panic attacks
✹ Build confidence in managing symptoms
✹ Improve overall quality of life and functioning
✹ Cultivate a sense of empowerment and control
How therapy for panic works.
In our therapy sessions, we focus on understanding the root causes of panic attacks and developing strategies to manage and prevent them. Through techniques like cognitive restructuring and exposure therapy, individuals can overcome panic and regain confidence in their ability to cope.
To step into your power, access your inner strength, and break out of the negative feelings of panic, join one of our therapists for a consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-A
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
TO THE FULLEST ✹
TO THE FULLEST ✹