Therapy for Self-Esteem
INTRODUCTION
Therapy for self-esteem is designed to help individuals extend compassion back to themselves and feel confident in who they are, providing them with the necessary tools to navigate self-doubt and negative beliefs.
HUMAN ✹
HUMAN ✹
Let’s chat about self-esteem.
Life can get complicated, and it's natural to question if you're measuring up. That’s where therapy can be your guide, helping you uncover and celebrate the beauty and strength within yourself.
Remember, you're not alone – self-esteem can be a tricky thing. It might show up as constant comparison or cloud your mind with negative beliefs. Therapy is here to equip you with the tools to navigate these feelings. It starts with recognizing self-limiting thoughts, approaching them with compassion, and learning to love and celebrate yourself exactly as you are.
Self-esteem therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Constant Comparison to Others
✗ Difficulty Celebrating Yourself
✗ Lack of Confidence or Self-Doubt
✗ Feeling Like You Need to Be Perfect
The benefit of seeking therapy for self-esteem.
✹ Rediscover Your Inner Strength
✹ Cultivate Self-Compassion and Kindness
✹ Embrace Your Authentic Self
✹ Build Confidence and Assertiveness
✹ Overcome Self-Limiting Beliefs
How self-esteem therapy works…
Self-esteem therapy guides you in understanding how self-doubt affects you, setting kind expectations for yourself, and discovering your inner strength. Each therapy session serves as a reminder and empowerment to embrace your worth, acknowledge that you are enough, and confidently take up space in the world.
By breaking free from the cycle of self-criticism and embracing your power, you can shape a future rooted in authenticity.
If you're ready to embark on this journey, we invite you to schedule a free consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-A
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
TO THE FULLEST ✹
TO THE FULLEST ✹