Therapy for Moms
INTRODUCTION
Therapy for Moms provides a safe space for mothers to unpack the complex emotions that come with motherhood – the guilt, overwhelm, and self-doubt. Our therapy sessions are tailored to help mothers parent with kindness towards themselves, as much as towards their children. We offer guidance, support, and tools for setting boundaries, working through parenting strategies, and finding much-needed self-care.
HUMAN ✹
HUMAN ✹
About therapy for moms
The journey of motherhood is a remarkable blend of beauty, significance, and, at times, challenges. Whether you're a new mother adjusting to sleepless nights, a seasoned mom preparing for the transition of your teenagers to college, or somewhere in between, therapy offers a supportive path to navigate the joys and struggles of motherhood with self-compassion.
While it may feel indulgent to prioritize regular therapy sessions, it is essential to carve out time and space for self-love. Giving yourself the opportunity to unpack the complex emotions that accompany motherhood is crucial. Learning to parent with kindness towards yourself as much as your children is an invaluable aspect of this journey.
Therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Guilt, overwhelm and self-doubt
✗ Balancing motherhood and self-care
✗ Navigating parenting challenges
✗ Finding support and guidance
The benefit of seeking therapy as a mom.
✹ Cultivate self-compassion and self-care practices
✹ Learn stress management techniques
✹ Develop coping strategies for parenting challenges
✹ Enhance support within family dynamics
✹ Rediscover joy and fulfillment in motherhood
How therapy for moms works.
Our therapy sessions provide a nurturing space for moms to prioritize their mental and emotional well-being. By focusing on self-compassion, stress management, and coping strategies for parenting challenges, moms regain balance, resilience, and joy in their roles.
So, if you’re ready to find balance in motherhood’s beautiful chaos, join one of our therapists for a consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-A
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
TO THE FULLEST ✹
TO THE FULLEST ✹