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Therapy for Life Transitions

INTRODUCTION

Life transitions can often feel overwhelming, whether it's starting college, changing careers, or navigating relationships. Our therapy for life transitions empowers you to navigate these changes with resilience.

HUMAN ✹

HUMAN ✹

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Change can be scary…..

When we think about life transitions, we can quickly become overwhelmed. Whether starting college, switching careers, navigating relationships, or anything in between, having the skills to navigate those changes with grace and resilience is empowering.

Maybe you’re feeling lost, unsure of which path to take, or mourning the loss of the familiar. You don’t have to pretend everything is fine, but through therapy, you can start to embrace the uncertainty and find your footing in the midst of it all.

Therapy for life transitions can help…

IF YOU’RE STRUGGLING WITH:

✗ Grieving the loss of the familiar

✗ Navigating relationship transitions

✗ Building confidence in new challenges

✗ Coping with the fear of the unknown

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Human to the fullest submark
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The benefit of seeking therapy in life transitions.

✹ Gain clarity and perspective during life transitions

✹ Develop coping strategies for managing change

✹ Address feelings of uncertainty and fear

✹ Build resilience and adaptability

✹ Cultivate a sense of purpose and direction

Client reads a book on a comfortable white couch during a therapy for life transitions session.

How therapy sessions work…

Our therapy sessions offer guidance and support to navigate life’s transitions with resilience and confidence. Through exploration, reflection, and goal-setting, individuals gain clarity, perspective, and practical strategies to adapt to change and embrace new opportunities.

So, if you’re ready to step out of fear and confidently build your future founded on courage, join one of our therapists for a consultation.

“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”

COURTNEY
therapist and colleague

Frequently Asked Questions

  • Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.

  • Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!

  • We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.

  • I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.

Vanessa Valdez sitting in front of a window in a modern therapy office.

Therapy Provider

VANESSA VALDEZ
LPC-A

Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.

Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.

TO THE FULLEST ✹

TO THE FULLEST ✹