Therapy for ADHD
INTRODUCTION
ADHD Therapy is tailored to individuals who experience the challenges of a fast-moving mind and seek support to enhance their mental calm and clarity. It is designed to empower individuals to manage their symptoms and thrive in a world that may not accommodate their cognitive pace.
HUMAN ✹
HUMAN ✹
Curious about ADHD therapy?
Do you often find that your mind races ahead, making it challenging to find moments of calm and centeredness? Seeking support from a therapist can be a transformative gift as you navigate the complexities of managing these feelings and finding mental clarity.
In therapy, you'll have the opportunity to openly discuss these feelings and acquire practical strategies to effectively manage ADHD symptoms, allowing you to flourish in a world that may not always accommodate fast-paced minds. Remember, you're already a resilient and remarkable individual, and equipping yourself with these tools will empower you to fully embrace your strengths and step confidently into your own potential.
Therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Procrastination & time management
✗ Coping with overwhelming moments
✗ Celebrating your authentic self
✗ Developing coping strategies
The benefit of seeking therapy for ADHD.
✹ Learn time management and organizational skills
✹ Improve focus, attention, and concentration
✹ Develop strategies to overcome challenges
✹ Increase productivity and efficiency in daily tasks
✹ Enhance self-esteem and confidence
How therapy for ADHD works.
Our therapy approach for ADHD focuses on developing practical strategies to manage symptoms and improve daily functioning. Through psychoeducation, organization skills training, and behavioral interventions, individuals with ADHD can thrive in various aspects of their lives.
If you’re ready to embrace your authentic self, move forward confidently, and own your story, join one of our therapists for a consultation.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-A
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
TO THE FULLEST ✹
TO THE FULLEST ✹