Therapy for Adults
INTRODUCTION
Therapy for adults offers a safe and supportive space where individuals can explore various concerns such as managing stress, improving communication, and engaging in self-reflection. Tailored to meet each client's specific needs, our approach aims to nurture self-awareness and resilience, ultimately supporting overall well-being.
HUMAN ✹
HUMAN ✹
What is therapy for adults?
Navigating the complexities of adulthood can often feel like journeying without a map. The pressure to have it all figured out can be overwhelming, but rest assured, you're not alone in this. Whether it's grappling with work stress, relationship challenges, or simply seeking clarity in life's twists and turns, having a supportive guide can make all the difference.
Therapy is often misconstrued as a last resort for those in crisis, but in reality, it's a vital aspect of holistic self-care. It's an opportunity to prioritize your mental well-being just as you would your physical health. Regular therapy sessions provide a safe space to delve into your thoughts, emotions, and aspirations, fostering personal growth and resilience in a nurturing environment.
Therapy can help…
IF YOU’RE STRUGGLING WITH:
✗ Relationship Challenges
✗ Self-Identity and Purpose
✗ Life Transitions and Challenges
✗ Well-Being and Authentic Living
The benefit of seeking therapy as an adult.
✹ Gain clarity and direction in life goals
✹ Develop coping strategies for managing stress
✹ Improve communication and interpersonal skills
✹ Cultivate resilience in the face of change
✹ Enhance overall well-being and life satisfaction
How therapy sessions work.
Our therapy sessions offer personalized support to navigate the challenges and transitions of adulthood. Through exploration, reflection, and skill-building, individuals gain clarity, confidence, and resilience to thrive in their personal and professional lives.
Don’t let the pressures of adulthood overwhelm you; join one of our therapists for a consultation, and start to step into your power and embrace your authenticity.
“The Human To The Fullest Team sees you as an entire person, not a problem to be fixed. Their goal in therapy is to understand, and they truly take time and consideration for the individual!”
COURTNEY
therapist and colleague
Frequently Asked Questions
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Sessions are 50 minutes long, and we meet weekly or biweekly to start. Once established, we can discuss checking in on a monthly basis.
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Our therapist fees range from $75-$200, tailored to provide options for everyone. Additionally, we do accept new patients looking to use their insurance. Please schedule an intro call to discuss the best fit and explore insurance options!
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We do not currently offer in-person sessions. Please book a consultation to learn more about virtual therapy and the personalized options available to support your needs.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment. If you cancel within 24 hours or don’t show up for your appointment, you are financially responsible for the full fee of the session.
Therapy Provider
VANESSA VALDEZ
LPC-A
Vanessa specializes in working with adolescents and adults as they navigate all the twists and turns of life, including anxiety, depression, self-esteem, relationships, trauma, and ADHD.
Her goal as a therapist is to help her clients feel empowered and supported in every step of their journey. Things may not always be easy, but it’s important to remember that there is a light at the end of the tunnel, just as there is a rainbow after every storm.
TO THE FULLEST ✹
TO THE FULLEST ✹