Vanessa Valdez, Texas therapist sits by a window next to a large green plant.
An illustrated butterfly

Vanessa Valdez

(She/Her/Hers) LPC-Associate supervised by Michelle Burkott, LPC-S

Opening up to a stranger can be scary, but so is dealing with something difficult on your own (or in silence). Some people get discouraged from seeking therapy because they think their problems are “too small” or “unimportant.” Others may be skeptical about whether or not therapy will work for them.

Whatever you are dealing with, know that you do not have to go through it alone. I am more than happy to offer my support. I want you to know that no problem is too small or unimportant. If something is bothering you or interrupting your daily functioning, it’s happening for a reason. Your feelings are valid. We will work together to collaboratively create a treatment plan that is unique to your situation.

As someone who has had to overcome my own obstacles, I can assure you that putting in the effort is worth the results. Although it may not always be easy, I promise to be there for you every step of the way.

I value the client-therapist relationship and will allow you to open up at your own pace whenever you feel ready. I believe that every individual has the ability and power to make changes and better their wellbeing. Sometimes we just need a helping hand, and that is exactly what I am here for. My goal is for each client to leave each session feeling empowered and supported.

Vanessa conducts a virtual therapy session from a cozy, well-lit home office.

My Approach

Client Focus:

Individuals (12+)
Couples
Groups
Families

Modalities:

CBT
SFBT
Positive Psychology
Mindfulness
Person-Centered
Gestalt
Feminist
Multicultural
Family/Marital
Gottman Method

Issues:

Anxiety
Depression
Self-esteem
ADHD
Stress
Relationship issues
Trauma

The Fun Stuff

Music feeds my soul. I enjoy singing, playing guitar, and dancing (although I wouldn’t say I’m great at any of those things).

Concerts are my favorite thing in the entire world! I have seen over 100 artists across various genres and have even seen some of my favorite artists multiple times.

I have an obsession with Volkswagen retro vans (might have to do with the fact that “van” is one of my many nicknames). I love to travel and one of my dreams is to renovate an old van and travel across the country with my loved ones.

I have 2 adorable Yorkies (Mia & Sophie) that add so much light and joy to my life.

Vanessa in engaged in a playful or light-hearted interaction.
Vanessa spinning in circles with arms extended to the side.
Vanessa seated comfortably with coffee in hand on white couch in a modern therapy office.

CREDENTIALS

I am a Licensed Professional Counselor Associate with a Master’s degree in Clinical Mental Health Counseling from the University of Texas – Rio Grande Valley.

EXPERIENCE

I have experience working with individuals, couples, and groups in private practice settings, as well as a university clinic.