THERAPISTS - Have you felt like you are burning from both ends? Feeling weary and ready for a reset? Wondering how your therapy or coaching business can possibly survive if you even THOUGHT about a vacation? I have a creative solution for you.

One of the TOP concerns I hear from folks who are new to virtual therapy is that virtual won’t feel as comfy or personal as in-person therapy. I want to share a few tips I give to my virtual therapy clients on how to make virtual therapy feel like the perfect oasis of self care in their week.

THIS IS YOUR TIME, BABE!

I love the idea of setting aside time every once in a while to reset our focus. Truth be told, I am not consistent with it.

However, as a therapist with teens + young adults, I had this idea to incorporate social media (my sweet angel, Pinterest) and harness creativity to explore our Therapy ERA.

THE INTERNET. What a wild yet magical place. Have you ever been scrolling and realized “uhh… That post about *specific mental illness* feels a little too specific?

You are not alone. As a therapist who works with adolescents and young adults, I see this ALL OF THE TIME. Shoot, sometimes I even double take at these posts.

Curious about how to go about it when the internet diagnoses you? I got you.

There are specific therapeutic responsibilities that therapists uphold to remain professional. In my own experience with therapy, that was super tough. As a therapist, I like to let my clients know these key “truths” about therapy. You know, to ease the rigidness.